Ana Demme Ayurveda
KNOW YOUR BODY
WITH AYURVEDIC HEALTH COACHINGTend to your unique constitution and experience the intelligence of your cells.
Decrease Anxiety
Improve Digestion
Live with the Seasons
Experience Clarity
WHAT A SESSION LOOKS LIKE
Together we will identify your unique constitution and where any imbalances are occurring. Then we create a custom program of dietary and lifestyle recommendations that will help your body come back into greater harmony.
Foods and spices to favor and avoid
Yoga āsana for your constitution
Herbs and herbal blends to support your present health goals
Daily and seasonal routines
Meditation practices
Prānāyāma (breathing practices)
WHAT IS ĀYURVEDA
Āyurveda is a 5,000 year old health science of India. It teaches us how to live in harmony with our internal and external world through a lens of the five elements that make up all of manifest reality. Through balancing the five elements of ether, air, fire, water, and earth we may realize true health.
WHY WORK WITH ANA
Maternal, detail-oriented, and deeply intuitive, Ana is a humble devotee of the wisdom traditions she shares. Her education continues with her aspiration to become an Advanced Ayurvedic Practitioner.Ana has been a student of Ayurveda and Yoga since 2015. A 300-hour Ayurvedic Health Coach, she takes the authentic transmission of these practices very seriously.
